Overhead push – even though seated, lengthen both of those arms around your head when holding weights. slowly but surely bring them back again down and repeat. Standing exercises engage the foremost muscle mass https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw