Soluble fiber like what is found in apples and oats absorbs water inside the intestines. It then becomes more of a gel-like substance that helps balance the body’s blood sugar levels. The insoluble fiber that is found in whole grains adds bulk to your diet which stimulates the muscles of your intestine. This stimulation helps move food through the digestive system. Both of these forms... https://pharmachemstore.com/product/vitafusion-fiber-well-sugar-free-gummies-90-ct/