Seven. Carry your meditation to a close. When your timer goes off, don’t rush to halt chanting and straight away open up your eyes. Enable the rhythm of your mantra chanting Obviously taper off. तेजस्वि नावधीतमस्तु मा विद्विषावहै । Mantras are useful for many uses, which include therapeutic, meditation, private https://www.youtube.com/@AacharyaGoldieMadan