Stage four. Meditate and Chant: Sit comfortable, close your eyes and Enable the magnificent surroundings all over you into your brain. Trataka meditation or mindfulness meditation exercise हमें बेहद कम समय में ज्यादा फायदे देती है. Reply Akhya sahu September 23, 2019 I lost my wife’s appreciate.she staying with me https://www.youtube.com/watch?v=uTDAtp7YWmE