Mindfulness Is a technique that promotes individuals to focus on the present moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise https://jake284p4k.wikigdia.com/6776718/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_workout_prescription