The Stretch band is ready to use nearly in seconds, set the doorway anchor above any sturdy doorpost, near the doorway, and pull the strap in the D-ring, that’s it, you’re ready to go. The EverStretch youtube video channel has a great deal of different stretching workouts you can repeat https://rollga.com/collections/bestsellers-row-1/products/foam-roller-standard-foam-silver-genesis-color