Some Sects of Hinduism for example Vaishnavism follow the purest method of vegetarianism as an excellent although Shaktism and Tantric sects freely take in chicken, mutton (goat and sheep meat), fish and eggs. The explanations stated by Jains and Vaishnavas are: the theory of nonviolence (ahimsa) placed on animals;[181] the https://www.cureayu.com/blogs/heart-care/heart-healthy-foods