Some Sects of Hinduism such as Vaishnavism Adhere to the purest method of vegetarianism as an excellent while Shaktism and Tantric sects freely take in hen, mutton (goat and sheep meat), fish and eggs. The reasons mentioned by Jains and Vaishnavas are: the principle of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/lifestyle/vitamin-e-fruits